5 fitness facts for men

Inspired by the “mommalicious blog” I have decided to write my own 5 rules for men at the health club.

1. STAND CLEAR WHILE MACHINE IS IN OPERATION

2. An attractive woman within 10 ft. of a man lifting weights, will cause him to instinctively increase his weights by 15 percent.

3. If you cannot bench 300 lbs, sit at the bench with the weights, wipe your forehead, and act tired.

4. “No pain, no gain” and “Feel the burn” are moot and ineffective techniques after 50.

5. Grunting, moaning and groaning while lifting should be restricted to the qualified. This rule applies to men only.



A healthy dose of reality is always required.